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Dietary habits including fibre consumption in obese people
KUTĚJOVÁ, Kristýna
Term of bachelor´s work is "Dietary habits including fibre consumption in obese people". Theoretical portion is divided into two parts. First part preoccupies about problems in obesity, to be concrete its causes, diagnoses, treatment, and complications. Second part is dedicated to dietary fibre, explaining its effects, how they differ, what´s her sources, effectivity in prevention of diseases, possibility of unwanted side effects and its recommended amount. Main goal of the bachelor's work was to find and chart feeding habits obese individuals. Next goal was to chart consume dietary fibre, collect data and compare them with control group, which was made from people with normal weight. Qualitaty method was selected for the research. Usage for completion of the first task was semi structuredinterview and seven-days dietary regimen, which was calculated by application Nutriservis. Dietary regimen was necessary for the second task of the work. The researched file contained fifteen individuals with BMI above thirty. Group was between twenty-six to forty-eight years of age with average of thirty-six-year-old. Age of the control group was in average thirty-five with span between twenty-four and fifty. There from evaluation of data we can tell that obese people have a lack of wholegrain cereal, insufficiency amount of fruits, vegetables, and legume. Average consumption of dietary fibre is twelve point seven grams per day. Most of the respondents didn't even qualify up to fifty percent of recommended dietary fibre per day, which is fifteen grams. Control group had more dietary fibre then recommended amount of obese respondents by seven point seven grams per day. Twenty-six point seven percent of control group didn't reach to consuming fifty percent of dietary fibre per day. Difference between two already mentions groups is regularity of feeding, frequency of applying particular sorts of food and drink preferences.
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Fruits and vegetables as sources of fiber and minerals in the school systém.
ZDENĚK, Filip
From research on the effects of diet rich in vegetables and fruits comes convincing evidence of its benefits for human health and contribution to the prevention and fight against NCDs. Based on the knowledge about the importance of proper nutrition, efforts are being made to create suitable eating habits in children during the school attending period. The aim of this thesis is to find out whether the state of consumption of fruit and vegetables (2018-2020) in the practice of the school canteen corresponds to the nutritional standards. Another goal is to determine the average representation of fibre in one lunch among diners 7-14 years of age and to evaluate whether it corresponds to adequate intake according to EFSA. Using secondary analysis, data from collected consumption baskets at the selected school canteen were processed. Gathered values were statistically tested to evaluate the hypothesis of compliance or non-compliance with the norms.
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Dietary fibre as a disease prevention: the intake of adolescent and adult
HORBANIUCOVÁ, Tereza
The main theme of the bachelor thesis is Dietary fibre as a diseases prevention: the intake of adolescents and adults. Theoretical part focuses on the information about dietary fibre, its sources and its distinction on water-insoluble dietary fibres and water-soluble dietary fibres and its subtypes. Furthermore, the thesis gives information about dietary fibre's effects on diseases prevention. Lastly, recommended intake of dietary fibre for adults is given as well as adverse effects of dietary fibre when it is taken in higher quantity. Goal of the practical part was to learn about people's general knowledge of dietary fibre and its effects on human organism and to learn about their diet in terms of dietary fibre intake. The goal was fulfilled by questionnaire. Another research goal was to compare dietary fibre intake of adolescents and adults, recommended intake of dietary fibre was considered. This goal was maintained through diet notes which respondents made for four days. These diet notes where calculated in "Nutriservis Professional". Research group had 10 respondents which were divided into two groups. First group consisted of adolescents in the age of 14-16. Second group was formed by adults in the age of 20-25. Based on the results of our research most of the respondents have knowledge about dietary fibre and its effects on human health. From the second part of our research we can assume that most respondents' intake of dietary fibre is insufficient and it does not even cover half of recommended dietary fibre intake.
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Importance of nutrition, mainly proteins, in power sports.
Šesták, David ; Bláha, Pavel (advisor) ; Martinča, Jozef (referee)
Heavy athletics is a great stress for a human organism. This stress has to be compensated by proper nourishment and proper relaxation. Higher intake of all nutrients is always linked to heavy athletics. Some nutrients, such as omega-3 fatty acids, iron, zinc and proteins have a unique role in strength disciplines. Especially proteins are considered by both amateur and professional athletes as the most essential for muscle building. It is questionable how much protein is needed and how does its quality (directly linked to digestibility and absorbency) differ in animal and plant proteins, or even in supplementations proteins. The types of nourishment proteins that are combined together and what type of training is preferred matter significantly. Other agents of high significance are evidently, with direct or indirect influence, carbohydrates, dietary fiber, fats, vitamins, minerals and drinking habits.
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